Jammu, April 28 -- A new analysis published in the journal Neuroscience and Biobehavioural Reviews has discovered compelling links between regular low to moderate intensity exercise and significantly lower risks of depression and anxiety. The umbrella review conducted by researchers at Anglia Ruskin University examined numerous studies from around the globe investigating physical activity as an intervention for improved mental health.

The findings were quite revealing, showing that any level of physical activity reduced the risk of depression by an impressive 23% on average. However, low and moderate intensity exercises saw especially strong associations with lowering depression risk. Activities like gardening, golf, and brisk walking we...