Jammu, April 16 -- The many health perks of starting your day with ajwain tea

While summer's warmth is pleasant, it can dampen your digestion and curb appetite. Ayurveda recommends ajwain or carom seeds to counter such issues naturally. This powerful herb is packed with benefits when consumed as tea, especially first thing in the morning.

Ajwain tea is simple to make - simply steep a teaspoon of finely ground seeds in hot water. Allow it to come to room temperature before sweetening it lightly with honey. The tangy brew can then be sipped slowly on an empty stomach.

Some key advantages of opting for this herbal tea include:

Improved digestion: Ajwain contains thymol that stimulates gastric juices, soothing acidity and easing indigesti...