Guwahati, May 19 -- With rising cases of hypertension across India, taking proactive steps to control blood pressure has become more crucial than ever. Dr. Balbir Singh, Group Chairman - Cardiac Sciences, Pan Max & Chief of Interventional Cardiology and Electrophysiology, Max Super Speciality Hospital, Saket, shares key daily habits to keep high blood pressure in check and lead a healthier life.

1. Cut Down on Salt

"Salt is one of the major contributors to high blood pressure," says Dr. Singh. He recommends limiting salt intake to less than two grams per day. This can be achieved by using less salt in cooking, avoiding sprinkling extra salt on food, and steering clear of pickles, ketchup, fast food, and processed items-many of which are...