Jammu, March 23 -- As the summer heat intensifies, it's important to protect all parts of your body, including your nails. The scorching temperatures can easily damage nails if not cared for properly. In this article, learn essential ways recommended by experts to keep your nails healthy, hydrated and strong throughout the summer months.

Your nails play an important supportive role and also serve as an indicator of your overall wellness. It's crucial to shield them from the harsh effects of sun exposure, pool water and sweaty hands during this season. Sharmila Thanki, a renowned nail expert, and Dr. Meghna Mour, a leading dermatologist, share valuable guidance on incorporating simple routines to maintain polished, damage-free nails.

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