Jammu, April 12 -- With over 100 proven health benefits, apples are a superfood gift from nature. But did you know eating them in certain ways can also help ease common gut issues? Nutrition experts reveal apple hacks to target tummy troubles.

For Constipation Relief, Keep The Crunchy Skin

Apples' fiber-rich skin is packed with insoluble fibers acting as a bulking agent. These absorb water, swelling stool size for smoother bowl movements. So eat apples whole for digestive relief if constipated.

battling Diarrhoea? Choose Skinless Fruit

Soluble fibers in apple flesh form a protective gel, slowing intestinal transit. This reduces fluid loss when dealing with diarrhoea. Opt for peeled apples to add density without triggering symptoms.

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