Jammu, April 8 -- Fitness experts reveal a list of often-overlooked foods that support healthy liver function and overall wellness. As one of the body's hardest working organs, the liver plays a vital yet underappreciated role in maintaining our health. Constantly filtering toxins and regulating important processes like blood sugar balance, this powerhouse needs our support. Thankfully, delicious choices found in many kitchens provide just that.

Cruciferous veggies like broccoli and cauliflower contain compounds that aid the liver's natural detoxification processes. Their fiber also supports healthy digestion. Experts note another nutrient-dense food gaining recognition - red rice. A good source of fiber and complex carbs for steady ener...