10 Gentle Yoga Poses to Help Manage Arthritis: Exercises for Improving Joint Flexibility
Jammu, April 3 -- Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility
According to experts, gentleYogaposes and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated witharthritis. The practice also promotesrelaxationand can contribute to better overall well-being however, it is essential to approach Yoga with caution and consult with ahealthcareprofessional to ensure that the chosen poses align with your specific condition and limitations.
Child's Pose (Balasana):Start on your hands and knees, then sit back on your heels, reaching your arms forward. This pose gently stretches the hips, thighs, and ankles, providing relief to the l...
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