Nigeria, April 11 -- Being burnt out means reaching a state of emotional, mental, and often physical exhaustion caused by prolonged or excessive stress, especially in situations where one feels overwhelmed, emotionally drained, and unable to meet constant demands.

Here's a breakdown of what burnout usually looks and feels like:

Signs You Might Be Burnt Out

What Causes Burnout?

How to Begin Recovering

If you're feeling burnt out, you're not alone-and it doesn't mean you're weak. It's actually a signal from your body and mind that something needs to change.

Published by HT Digital Content Services with permission from The News Chronicle....