Nigeria, May 27 -- Stopping overthinking is a common challenge, but several proven strategies can help you regain mental clarity and calm:

1. Notice and Acknowledge Overthinking: The first step is recognizing when you're caught in a cycle of repetitive, unproductive thoughts. Awareness allows you to intervene before you spiral further.

2. Practice Mindfulness: Focus on the present moment through techniques like deep breathing, meditation, or grounding exercises (e.g., the 5-4-3-2-1 method: identify five things you see, four things you can touch, three you can hear, two you can smell, and one you can taste).

3. Set a Worry Time: Schedule a specific time to address your concerns each day. When worries arise outside this window, acknowled...