Nigeria, June 17 -- Managing insulin levels is crucial for overall health, particularly for those at risk of diabetes, metabolic syndrome, or insulin resistance.

The most effective strategies combine dietary adjustments, regular physical activity, and lifestyle changes. Here are evidence-backed methods to help keep your insulin levels low:

1. Follow a Lower-Carb Eating Plan

Carbohydrates have the most significant impact on insulin levels. Reducing carb intake-especially refined and processed carbs-can increase insulin sensitivity and lower insulin levels. This is particularly effective for people with obesity, diabetes, metabolic syndrome, or polycystic ovary syndrome (PCOS).

2. Increase Soluble Fiber Intake

Soluble fiber slows diges...