Nigeria, April 7 -- World Health Day, celebrated every April 7th, serves as a reminder for us all to focus on our well-being.

Health is the foundation of a happy, productive life, and it's essential to make conscious choices that promote both physical and mental well-being.

The theme of this year's World Health Day encourages everyone to take proactive steps toward healthier living, no matter where you are on your journey.

From daily exercise to mindful eating, small changes can create a big impact over time. It's about making choices that are sustainable, like opting for whole foods, taking time to relax and recharge, and incorporating more movement into your day.

Regular physical activity, a balanced diet, and stress management tech...