Nigeria, April 7 -- Here are some of the most underrated healthy habits that can significantly improve physical, mental, and emotional well-being:

Physical Health Habits

Walking More:Walking is often overlooked but offers numerous benefits, including improved mental health, reduced stress, and lower mortality rates. Aiming for 7,500 or more steps daily may boost longevity and creativity.

Hydration:Drinking sufficient water supports energy levels, digestion, and overall health. Replacing sugary drinks with water is a simple yet impactful habit.

Sunlight Exposure:Spending 10-15 minutes in sunlight daily boosts vitamin D levels, which improves mood, immune function, and bone health.

Functional Strength Training:Incorporating strength ex...