Dhaka, Dec. 21 -- Dr. Muhammad Mahtab Hossain Mazed :

Being healthy today does not simply mean the absence of illness. True well-being comes when our mind is calm. Physical health is undoubtedly important, but on its own, it is not sufficient.

In today's fast-paced life, dominated by technology and social pressures, people increasingly suffer from mental stress, anxiety, restlessness, and fatigue. Daily busyness, the rapid pace of life, and frequent work pressures impact both our mental and physical health.

In this context, meditation has emerged as a safe, simple, and healthy practice. Every year, World Meditation Day is observed on December 21, reminding us that when the mind is calm, life becomes balanced and truly healthy.

The his...