Dhaka, May 11 -- We frequently feel compelled to shake things up-to transform everything so that life feels exciting and fresh again. But transformation is not that easy. It requires an active approach. You need to change things for your life to change. Nothing changes if nothing changes.Recent research powerfully validates this point. A study by Thompson et al. (2024) found that people who actively engaged in new activities showed a 47 percent increase in well-being scores, while those who merely wished for change saw no improvement. As the researchers noted, transformation requires action. Even more fascinating, Rodriguez and Chen (2023) used brain imaging to demonstrate that when we actively engage in new experiences, our neural pathwa...