Srinagar, March 4 -- Whenever we hear the word 'fit', we think of a person with low body fat (slim) and six-pack abs or a person with the stamina of a wildebeest, the strength of an elephant and the eyesight of an eagle!

But is that what fitness is all about?

In sports, Cristiano Ronaldo, Khabib Nurmagomedov, Virat Kohli, Mary Kom, Yasuhiro Yamashita, Rohan Bopanna, Prince Fielder, and Jared Lorenzen have all achieved greatness and are termed as greatest athletes. But do they have the same level of fitness and weight?

The answer is no (see the table above)! Have you ever thought why?

If the standards of fitness were just six-pack abs, stamina and strength; would that mean some of these legends are not fit enough?

Fitness and body wei...