Srinagar, March 31 -- ByWasim Kakroo

THE ninth month of the Islamic calendar, Ramadan, is regarded as a time for intensified worship and devotion as well as spiritual introspection. Muslims all across the world observe Ramadan by fasting from sunrise to sunset and forgoing all physical demands, including food and drink. Ramadan is an opportunity to practice emotional self-awareness, self-regulation, empathy, and social skills, all of which are crucial elements of emotional intelligence.

What is emotional Intelligence?

Emotional intelligence refers to the ability to recognize, understand, and manage our emotions and the emotions of others. It includes a range of skills and qualities that are essential for effective communication, decisi...