Srinagar, April 21 -- A pair of broad deltoids (or delts), along with a narrow waist and a wide back, creates an illusion of a V-shape physique. This is a reason behind many lifters including the shoulders in their weekly training. The following are the most common exercises a person can do to blast his delts.
Seated Military Press
The seated military press is one of the exercises that will rip the deltoids. According to Flex Online, the exercises is done while sitting, with the seatback at 80 to 85-degrees. The person grabs the weighed bar, with the grip wider than the shoulder width. Also, it should form a 90-degree angle between the upper arm and the forearm as the barbell is lowered. The bar is lifted up over the head by locking the a...