New Delhi, March 30 -- Ingredients

*Chopped carrots: 20gms

*Chopped beans: 20gms

*Green peas crushed: 20gms

*Home grown sprouts: 100gms

*Cottage cheese grated: 30gms

*Oats powder: 40gms

*Cumin: 5gms

*Ginger chopped: 5gms

*Green chill chopped: 5gms

*Salt: as required

*Hing: as required

*Peanut oil: for shallow fry/20ml

*Fresh coriander chopped: few sprigs

Method:-

In a pan put peanut oil. Add cumin, Ginger, Geenchillies, hing and Saute well

Add carrot, beans, peas and saute well till tender.

Add Turmeric, saute and remove from flame and cool it in a plate.

Mix together mixture, cottage cheese, oats powder and salt and chopped coriander.

Divide in small portions as desired and give shape, dust with oats powder.

In frying...