Dhaka, Nov. 29 -- Breakfast is one of the most, if not the most, important meals of the day. After a night of fasting, the first meal of the day should offer us energy and refreshment to carry on until lunchtime or longer.

So, it is crucial we take breakfast and choose the right nutrients for it. There are certain foods which, if added to breakfast, can offer additional benefits.


Want to boost your energy for the rest of the day? Just add eggs to the breakfast. One egg will provide a mix of 06 grams of proteins, 05 grams of healthy fat and 75 calories. There is a misperception that the fat it contains is harmful. But a study by researchers at the University of Surrey in the UK showed that this fat has no major impact on our total ...