New Delhi, Jan. 21 -- Milk is a super drink that should be added in your daily diet without fail. It's not only a rich source of calcium and proteins, but it also provides you with other nutrients that your body needs. Research studies suggest that the calcium and vitamin D content in the milk helps to burn more calories and maintain a steady weight, while its healthy fats help lower blood pressure. When it comes to milk, there are different types of milk that people consume in the world. Some prefer cow milk, others prefer buffalo milk, while some also prefer goat milk. However, cow's milk and buffalo milk are most commonly consumed.
If you are someone who has tried these two types of milk, then did you know that they have a starking diff...