India, Nov. 21 -- By Sadhguru - Founder, Isha Foundation

1. How do you define meditation?

Sadhguru: The main aspect of meditation is, right now your mind is the boss and you are the slave. As you become more meditative, you become the boss and your mind becomes the slave.

2. Could you tell us a bit about the meditation techniques developed by the Isha Ashram?

Sadhguru: Our basic programme is Inner Engineering. As there is a technology to create external well-being, there is a whole dimension of science and technology to create inner well-being. The highest level of technology on the planet is human system itself. My work is to help people to use this technology to its fullest. If they use this to the fullest, they will live a glorious...