India, May 23 -- By Sadhguru - Founder, Isha Foundation

We need to understand what depression is. Depression is self-created for most people - unless you are pathologically ill, which is just a small number people. Why is it that you get depressed and feel "low"?

Fundamentally, you expected something to happen and it did not happen. You expected someone or something to happen your way, and it did not happen. In other words, you are simply against what is happening. Maybe you are against a person or a situation, or maybe you are against life itself. Accordingly, the depression will run deeper.

Why are you against something? Only because things did not go your way, isn't it? But why should the whole world go your way? Either you have no ...