Q, Dec. 5 -- By Sadhguru - Founder, Isha Foundation

I see it happening all around us that as we grow older, depression becomes a natural emotion within all of us and takes a toll on human beings. How do we adjust to this situation which is inevitable and happening all the time?

Sadhguru: Once you declare that depression is a natural process, there is no way out. When you were a child, being joyful was natural to you, not being depressed. So do not declare that depression is natural.

Depression means you are unable to maintain the exuberance of life in you. It happens even in your body. If you are depressed, even the physical body flops. Life within you is not exuberant - it has just gone down and lost its exuberance because you are not...