New Delhi, Nov. 25 -- Extra weight on that weighing scale is a panic trigger for many of us. Maintaining an ideal weight is a combination of mindful eating, doing some physical activities, reducing stress levels, getting enough sleep and staying hydrated. Yes, you read the last bit right. Many dieticians worldwide highly recommend consuming more water and fluids to shed those extra pounds and stay hydrated during the process. And healthily reaching the targeted weight is a challenge. Thus, considering their advice, here are seven nourishing drinks that can give a healthy kick-off to your weight loss regime.

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Barley water

In 2 litres of water, add two tablespoons of barley seeds. Allow ...