New Delhi, Dec. 5 -- Gajar ka halwa, the most popular Indian dessert, is a traditional holiday delight that nobody can ever resist. A carrot-based sweet dessert pudding from Punjab is called gajar ka halwa, also known as gajorer halua, gajrela, gajar pak, and carrot halwa. It is prepared by adding grated carrots to a saucepan with a certain quantity of water, milk, sugar, and cardamom. Carrots are a rich source of vitamins, minerals, and antioxidants like potassium, phosphorus, and vitamins B6 and K, which support a healthy nervous system and enhance brain function. In addition to protecting the body from free radical damage, antioxidants also prevent harmful bacteria, viruses, and inflammation. The mixture is then cooked while being stir...