New Delhi, Nov. 19 -- Having a meal plan for the week can make eating well a lot easier. Not only is it easier to stick to your meal plan when everything is laid out for you, it's also a more cost-effective way of eating healthy. With just a little planning and prepping at the beginning of each week, you can save money by cooking in bulk, avoid going grocery shopping as often, and most importantly - eat healthier, because you are getting more nutrients from the foods that you eat.

Some of us are averse to the idea of the phrase "cooking in bulk". But that's just a way of saying we're freeing up your weekdays and saving the money you might otherwise spend on an impulse. Meal prepping makes you rich...well, richer than you were last month ...