New Delhi, Nov. 25 -- Coconut milk is basically the liquid that's extracted from grated coconut flesh. It can only be pressed from mature coconuts - the brown ones - since younger green coconuts don't contain enough fat in the flesh.

As an ingredient, coconuts are a rich source of healthy fats which can help increase stamina, boost immunity and promote heart health. There is also another product called coconut cream which has a higher proportion of coconut oil similar to the differences between dairy milk and dairy cream.

Also Read: Why Is Coconut Milk Gaining Popularity In Indian Kitchens?

But there's also more than one type of coconut milk to choose from. The first press and the second press. The first press is made with little to no...