Hyderabad, March 10 -- As summer sets in across the state, Telangana director of public health (DPH) has advised people to avoid going outdoors between 12 pm snd 3 pm.

The advisory follows the India Meteorological Department (IMD) Hyderabad's forecast of a gradual 2-3 degree Celsius temperature rise. The DPH has issued a list of do's and don'ts, including:

Eating seasonal fruits and vegetables with high water content, such as watermelon, muskmelon, oranges, grapes, pineapples, cucumbers, lettuce, or other locally available options.

Drinking sufficient water regularly, even if not thirsty.

Using Oral Rehydration Solution (ORS) and consuming homemade drinks like lemon water, buttermilk, salt-sugar solution, and fruit juices.

Donning th...