Mumbai, Dec. 3 -- Imagine having a tool that empowers you during pregnancy, lifts you up with freakishly abundant stamina, and gives you the fresh energy to the growing life inside of you. And this tool can be used anytime, anywhere. This tool is nothing but a 'prenatal yoga'.

This is a powerful tool for preparing a woman for her upcoming role as a mother.

The common benefits of yoga is a known thing to everyone. It helps in reducing stress, increased strength and flexibility, improved mental focus, and an overall sense of well-being (just to name a few).

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters.

From improved sleep, better digestion, a healt...