Hyderabad, July 9 -- As monsoon clouds roll over Hyderabad and the scent of wet earth fills the air, it's tempting to curl up with a hot cup of tea. But did you know that your chai or kadha (herbal drink) can also be your daily dose of health during this rainy season?

The monsoon may bring romance, cool breezes, and lush greenery, but it also brings along colds, coughs, and stomach problems. The weather becomes damp, and our digestion slows down. This makes us more prone to infections and feeling low in energy. Thankfully, nature has provided us with simple herbal remedies that have been used in Indian homes for generations.

The best part? These herbs are already sitting in your kitchen or easily available in your nearby market. When ad...