Hyderabad, June 17 -- As the monsoon clouds embrace Hyderabad, bringing much-needed relief from the scorching summer, they also usher in a season demanding extra health vigilance. The beautiful downpours can, unfortunately, be breeding grounds for various infections. But fear not, Hyderabadis. With a few smart precautions and dietary choices, you can truly enjoy the rains without falling prey to monsoon maladies.

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The Golden Rule: Hygiene, Hygiene, Hygiene

This cannot be stressed enough. Frequent hand washing with soap and water, especially before meals and after coming in from the rain, is your first line of defense.

Keep your nails trimmed and avoid touching your face unnecessarily. If soap and water aren't readily ...