Hyderabad, Feb. 1 -- In a city that rarely slows down, Hyderabadis are discovering a new way to stretch, strengthen and unwind while gently floating in the air. Aerial Yoga is fast becoming one of the most exciting wellness trends in the city.

Unlike traditional yoga practised on a mat, aerial yoga uses a strong silk hammock suspended from the ceiling. The fabric supports your body as you bend, balance and even go upside down. Though it may look difficult, beginners are often surprised at how supportive and safe it feels. The hammock reduces pressure on joints and spine, making stretches deeper and inversions easier.

A Brief Origin Story

The exact origins of aerial yoga are somewhat debated, as the practice evolved through different in...