India, May 2 -- A new study, published in the journal Nature Aging, examined the role of one gram of omega-3 daily consumption on the health of participants.
To study about this, researchers, including Heike Bischoff-Ferrari and Steve Horvath, used special tools called epigenetic clocks. These clocks estimate how fast someone is aging by looking at patterns in their DNA.
The team tested this in a trial with 777 adults aged 70 and older in Switzerland. Under this, participants were split into eight groups and followed for three years.
Depending on their group, they were given one or more of these treatments - 2,000 IU of vitamin D daily, 1 gram of omega-3 daily, and/or a simple 30-minute home exercise program done three times a week.
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