Nepal, March 25 -- Tough times are inevitable in human lives. Once in a while, incidents happen that pick us up and give us an overwhelming amount of sadness. That sadness can come from loss or shock. Acute sadness can result in several mental health problems. When we are unable to handle our emotions or understand their source, the result can be catastrophic. Grief is a powerful human emotion. Such emotion can be overwhelming. One may not be ready to face it. But our emotions are a sign of us being alive. They tell us that something has happened and that we care enough about it.

We are imperfect beings living in a world that tries to be perfect. And in such a place, many incidents happen that may or may not be to our liking. There's a t...