Nepal, Feb. 20 -- When grey hair is what we see in the mirror when laugh lines occur and our waist is probably never going to be the same again, it is perfectly okay to get overwhelmed by the changes we see in ourselves

"Change is the only constant in life." This is what Heraclitus, the pre-Socratic Greek philosopher, had once said. Little did he know then that his words of wisdom would be an important life lesson for all generations to come.

Whether it is a change in the weather, change of seasons or a simple change in our schedule, we face changes very often. But, along with the change comes the fear of it. Some of us fear change because we know it comes with disruption and instability, others fear it because it may mean loss of statu...