Nigeria, April 7 -- Today, the world stops briefly to reflect on the most important asset we all possess - our health. It is World Health Day, a moment to remember that without health, we can be nothing and do nothing.

But health is not just about the body. At I Choose Life Foundation, we believe it's time to elevate the conversation and give mental health the attention it deserves.

Mental health is often misunderstood or dismissed. But simply put, mental health is your emotional, psychological, and social wellbeing - the state of your inner world, the way you think, feel, and act.

It is how you respond to stress, connect with people, and make life choices. Good mental health is not optional; it is the foundation for a meaningful and p...