Nigeria, March 16 -- Health experts have warned that poor dietary habits are a leading cause of chronic diseases in Nigeria. From hypertension to diabetes and heart disease, unhealthy food choices are taking a toll on public health.

In an interview with PREMIUM TIMES Health Watch, Temiloluwa Omotosho, a nutritionist, emphasised the importance of a balanced diet and the urgent need for better nutrition education.

Ms Omotosho explained that the key to long-term health lies in proper nutrition, portion control, and making informed food choices.

"Many Nigerians consume diets that are high in fat, sugar, and salt, which significantly increases the risk of life-threatening illnesses. We are seeing increasing cases of hypertension, heart dise...