India, March 24 -- Happiness, is that fleeting sensation we all pursue, sometimes in a cup of coffee, sometimes in a brief social media alert, or the warm hug of loved ones. But what if the source of enduring joy is not outside of us? What if happiness is something we can feel and grow from within simply by exercising our bodies? Science assures us that we can. Exercise has a direct impact on mental health, and the link between exercise and happiness is not only true, it is a well-established fact.

The Chemical Symphony of Movement: Our brains are a complex symphony, always writing music of emotions through neurotransmitters. When we exercise, we play this symphony in a way that improves mood and increases emotional strength. Endorphins ...