Yoga is the need of prevailing situation
India, May 23 -- The unprecedented outbreak of the deadly Novel Coronavirus, witnessed round the globe, has brought enormous changes in the lives of billions. With tough lockdown, now people are running out of options and spending time in unfavorable ways. It has led to a surge of plenty of new problems like trouble in sleep. We are unable to sleep when we are too elated or we are in a disturbed mind. Even complications in sleep arise due to the unfavorable perplex situations. There is difficulty in falling asleep, waking up frequently during the night with difficulty in returning to sleep, waking up too early in the morning or un-refreshing sleep. Now during this pandemic, inadequate or poor-quality sleep is a common problem with different...
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