India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and retirees. In response, many turn to yoga as a natural, accessible way to strengthen the body, improve posture and reduce discomfort. Yoga is widely praised for supporting spinal health and overall well-being, but it is not a one-size-fits-all solution. Practising yoga is an effective way to prevent back pain, yet it is essential to consult a doctor or qualified healthcare professional if pain already exists. Understanding this distinction is key to using yoga safely and effectively, rather than unintentionally worsening an underlying issue.

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