India, June 25 -- Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga remains profoundly relevant - perhaps even more so - in today's fast-paced, high-pressure world where many are seeking balance, calm, and a deeper connection with themselves.
Swami Sivananda outlined five essential principles of Yoga, which continue to hold immense value in contemporary life:
1. Proper Exercise - Asana practice.
2. Proper Breathing - Pranayama.
3. Proper Relaxation - Savasana.
4. Proper Diet - A balanced, vegetarian diet.
5. Positive Thinking and Meditation.
These five pillars form the foundation of tr...