India, Dec. 20 -- Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply, but soon find themselves back where they started: distracted, irritated, or disappointed that nothing has changed. Why does meditation, the ancient doorway to peace and Self-realisation, so often seem to fail modern minds?

The Ancient Promise, the Modern Problem

Meditation has always been central to Sanatana Dharma. Not as a stress-management technique, but as an invitation to transcend thought, dissolve the personal ego, and realise oneness with the Divine. The ancient sages taught that the Self, our truest nature, is discovered in stillness, when the mind falls quiet and awareness awakens.

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