India, May 19 -- When we pause to listen to our body an then eat, food becomes a source of healing

In our fast-paced world, food has increasingly become just fuel - we eat on autopilot mode, rarely have time to truly taste or appreciate our meals. But let us reawaken our understanding; eating or cooking food is basically - an emotional experience only.

Our body responds in a positive way, when we cook or eat with gratitude. Our thoughts affect our hormones, digestion, and even nutrient absorption, and it heals physically, emotionally and spiritually.

Transferring Energy into Food

The phrase "cook with love" isn't just poetic - it's a powerful act. The emotions of the cook subtly transfer into the meal itself. Food prepared with a chao...