India, May 19 -- Let's be honest - when was the last time you managed to get through an entire day without checking your phone? In our ultra-connected age, where screens are basically omnipresent, the notion of going off-screen may seem far-fetched or even alienating; FOMO creeps in. The need of constant connectivity and the gratification feeds this fear. Welcome to the world of digital detox, a mindful escape from technology that guarantees not only peace of mind, but a renewed, more focused you.

Why We Need a Break from the Digital World

Technology is not the culprit. It actually brings us together, teaches us, and even entertains us. For many of us, it is a medium of staying connected and updated. But when our daily routines become a...