India, April 16 -- Be it any religion or any ritual, they always have a logic behind it. Navratri usually falls on the time of season change, when our immunity is low and we are most likely to fall sick. This time is best for detox and fasting is an effective way to get rid of accumulated toxins from the body and mind. So here are a few tried and tested weight loss and detox technique, which you can try this Navratri.

Stay hydrated

To achieve a healthy weight loss, keeping yourself hydrated is must. Also, water plays a key role in suppressing your appetite. One must drink at least three to four litres of water. This really works if you are trying to lose fat off your belly. Other ways to stay hydrated during Navratri is to have coconut ...