India, May 11 -- Free yourself from emotional bondage - it is not worth sacrificing your mental and emotional well-being for relationships that are one-sided or draining

Shifting from negativity to positivity is perhaps one of the most daunting journeys in life. Through personal experience, I have realised that while everyone advises us to "stay positive," "be patient," and "trust that things will change," the real challenge lies much deeper than mere words or passing motivation.

Negativity is deeply ingrained in all of us, often in ways we don't fully comprehend. Our first thoughts are frequently clouded with doubt, fear, or hesitation - rarely are they purely positive or hopeful. Why is this so? Because we are socialised to see life t...