India, Oct. 12 -- "The words we whisper to ourselves often speak louder than any conversation we have with the world. Self-talk - the silent dialogue running through our minds - is more than mere thoughts; it is the unseen architect of our mental, emotional, and physical health. We speak to ourselves more than anyone else, and what we say has the power to build or break our lives. Observing this inner conversation reveals a powerful truth: our internal language shapes how we feel, how we respond, how we heal, and ultimately, how we live. It reflects our beliefs, our emotions, and even our unresolved experiences."

Scientific research in the field of psychoneuroimmunology has shown that our thoughts can directly impact our immune system. P...