India, June 24 -- When people think of modelling, they imagine high heels, bright lights, and glamorous photo shoots.
They rarely picture the gruelling 14-hour days, the emotional toll of constant scrutiny, or the pressure to stay poised when everything inside you feels frayed.
As someone who has walked countless ramps from Delhi to Dubai, posed for luxury campaigns and worked with photographers across time zones, let me tell you a secret: the true backbone of a modelling career isn't found in stilettos. It's found on the yoga mat.
With International Yoga Day just around the corner, I find myself reflecting on how yoga hasn't just helped me survive this industry - it's helped me thrive in it.
The Body as a Tool
As models, our body is o...