India, Feb. 6 -- A quick scroll through social media reveals a chaotic world of conflicting nutritional advice. One reel vilifies carbs, another champion gluten-free living, and yet another insists on the life-altering power of soaked almonds blessed by Himalayan monks. It's a universe where everyone - fitness trainers, and fashion influencers - seems to be a certified nutritionist, armed with exclusive knowledge about what's harmful and what is crucial to live to 150. This constant influx of contradictory information creates a sense of overwhelm, leaving viewers unsure of where to turn to for reliable guidance.

Coffee, once lauded as a metabolism booster, is now condemned as a gut-destroying cortisol spike. Eggs are alternately hailed a...