India, Feb. 6 -- Gyms and sports arenas have emerged as modern-day havens in today's fast-paced, technologically driven society, where screens dominate both work and leisure. No longer merely spaces for exercise, they have evolved into centres of healing, self-discovery and personal growth. From senior citizens practising yoga to young adults lifting weights and sprinting on treadmills, fitness has transformed from a casual activity into a way of life. This growing enthusiasm reflects a shift in mindset - one that values health, confidence and inner strength as much as academic or professional success.

A major reason behind this fitness revolution is the rising awareness among people across age groups. Individuals today are far more cons...